Mindful Travelling

Mindful Travelling by Sarah Samuel is a book about the how and why of traveling. This is a book about turning outer travels into inner journeys. It is a book about self-discovery. Sarah Samuel explores what it means to take a mindful approach to traveling. What she writes is full of wisdom and practical guidance. She explains how to inwardly prepare before a trip, how to be fully present during the journey, and how to integrate the travel experience upon returning home. Mindfulness exercises are interspersed throughout the book. This is a book for anyone who wants to be more than a tourist when traveling. It is a guide for how to turn a trip into a transformative experience. This would be an excellent resource for students planning to study abroad. It can help them maximize the learning to be gained from studying in another country. It is also a resource teachers may use to help students prepare for and debrief a travel experience, whether it be to study abroad or a field trip to another city.